WitnessTree Wellness Program Self Test
As a self-test, take the following quiz and see where you stand. Score yourself on a scale between 0 and 6, with a 0 meaning you agree wholly with the statement given, and a 6 meaning you experience problems in this area on a daily basis. Be honest, now. (No, you don’t have to show it to anybody. And no, it won’t indicate that you are crazy, no matter what score you get.) These are normal experiences of normal people. You will identify with some more than others, and even very normal people can totally deny their level of pain. When finished, total your score.
1. I have no issues in my marriage and/or my significant relationships
0 1 2 3 4 5 6
2. I have no doubts that I am/have been/ could be the ideal parent.
0 1 2 3 4 5 6
3. I never experience self-doubt.
0 1 2 3 4 5 6
4. I never question my sanity.
0 1 2 3 4 5 6
5. I have no relationship issues with my relatives, co-workers, friends, neighbors, or acquaintances.
0 1 2 3 4 5 6
6. I have no negative memories, and no regrets about anything I’ve ever done.
0 1 2 3 4 5 6
7. I have no thinking habits that keep “biting” me.
0 1 2 3 4 5 6
8. I have no “wounded” inner child (or inner adult). Nothing bothers me.
0 1 2 3 4 5 6
9. I have no automatic behaviors that I keep repeating even though they cause trouble for me.
0 1 2 3 4 5 6
10. I am confident that I can handle any crisis that happens in my life.
0 1 2 3 4 5 6
11. I am confident that I will be able to provide emotional stability for me and my family no matter what happens.
0 1 2 3 4 5 6
12. Spiritually, I have grown as much as is humanly possible.
0 1 2 3 4 5 6
13. I know that God loves me anyway.
0 1 2 3 4 5 6
Scoring:
0-12: You are either delusional or in denial. WitnessTree can help.
13-78: WitnessTree can help.
You have just admitted that there are places where your emotional/spiritual life is lacking vitality and optimum, healthy functioning. Do something about it!